Category Archives: Vitamins»

Vitamin C: Nature’s Mighty Multitasker

Vitamin C: Nature’s Mighty Multitasker

Published in Vitamins

Vitamin C: Nature’s Mighty Multitasker Vitamin C, a nutrient synonymous with orange juice and cold prevention, boasts a surprising range of benefits that extend far beyond the common cold. This essential vitamin, also known as ascorbic acid, is a water-soluble powerhouse that our bodies can’t produce on their own. Luckily, it’s readily available in a […]

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Vitamin D3 NIH Factsheet

Vitamin D3 NIH Factsheet

Published in Vitamins

If you are looking for quick information on vitamin D3 this factsheet page from the NIH is pretty good. We all have known about vitamin D for our bones. Osteoporosis etc. What has been less known is vitamin D3’s impact on the immune system and other metabolic processes. Not that I am a website critic, […]

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