Supplements – CoQ10

If you are of a certain age then heart health and inflammation are not buzz words to you they are a focus of your health. CoQ10 is a key building block in the production of energy within our cells and is shown to have an antioxidant effect in protecting cells from damage.

Studies have shown a beneficial impact for people with heart disease. In fact, we highlight one study in our recent article on Statin Drugs and CoQ10 positive impacts. CoQ10 has also shown measurable results in treating high blood pressure as well.

CoQ10 is documented to decline with age as shown below.

coQ10 possible link to aging

Here are some good choices for CoQ10 supplements.