Vitamin D3 NIH Factsheet

Published in Vitamins

If you are looking for quick information on vitamin D3 this factsheet page from the NIH is pretty good. We all have known about vitamin D for our bones. Osteoporosis etc. What has been less known is vitamin D3’s impact on the immune system and other metabolic processes. Not that I am a website critic, but the page is clean and to the point.

vitamin D3 Factsheet NIH

The bottom line is to make sure you are getting enough vitamin D and maybe even boost it. You can have too much vitamin D however and should modulate your intake per trusted sources. Vitamin K2 is mentioned as a vitamin that helps with mitigating risk of harm for people taking high doses under a doctor’s care.

General Vitamin D supplementation is viewed as safe. The vitamin D Factsheet at the NIH is a good start in your research