I am starting to explore color and sound therapy as additions to my health routine. There are many binaural beats related videos out there that utilize sound at different frequencies to induce sleep or to support healing.
Color is another approach that is explored as supporting of healing or as an emotional/meditative trigger.
This video utilizes blue hues and ambient music with artificial intelligence assist to create interesting and calming visuals. I felt more relaxed after watching this short video! More to come on alternative therapies using light, color, and sound.