Sunshine, Soldiers, and Sickness: How Vitamin D Boosts Your Immune System Vitamin D, often linked to sunshine and strong bones, plays a surprising role in another crucial bodily system: your immune system. This “sunshine vitamin” isn’t just about summer tans; it acts as a conductor in the orchestra of your immune response, helping your body […]
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Vitamin C: Nature’s Mighty Multitasker Vitamin C, a nutrient synonymous with orange juice and cold prevention, boasts a surprising range of benefits that extend far beyond the common cold. This essential vitamin, also known as ascorbic acid, is a water-soluble powerhouse that our bodies can’t produce on their own. Luckily, it’s readily available in a […]
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If you are looking for quick information on vitamin D3 this factsheet page from the NIH is pretty good. We all have known about vitamin D for our bones. Osteoporosis etc. What has been less known is vitamin D3’s impact on the immune system and other metabolic processes. Not that I am a website critic, […]
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