The Mighty Mitochondria: Powering Your Cells Have you ever wondered where your cells get the energy to carry out all their amazing functions? Look no further than the mitochondria, often referred to as the “powerhouse of the cell.” These sausage-shaped organelles are the unsung heroes of cellular metabolism, the intricate network of processes that converts […]
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Free Radicals: Unstable Molecules in Our Internal Battlefield Free radicals, also known as Reactive Oxygen Species (ROS) and Reactive Nitrogen Species (RNS), are unstable molecules with unpaired electrons. These unpaired electrons make them highly reactive, seeking to steal electrons from other molecules to achieve stability [1]. This electron-stealing act disrupts the delicate balance within cells […]
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I am starting to explore color and sound therapy as additions to my health routine. There are many binaural beats related videos out there that utilize sound at different frequencies to induce sleep or to support healing. Color is another approach that is explored as supporting of healing or as an emotional/meditative trigger. This video […]
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While panic is not on the table, being prepared is! Coronavirus or Covid-19 is virulent but not unbeatable. Search the Medical Web for CoronaVirus Check out the CDC new website for the latest in information about the Covid-19 pandemic via Coronavirus.Gov ==> CDC-Coronavirus Johns Hopkins CoronaVirus Resource Center or more detail on the CDC website […]
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Aloe Vera has been used for hundreds if not thousands of years by as disparate cultures as Egypt, Mexico, Japan, India and China. Even the name appears to cross cultures where Aloe is derived from Arabic meaning “shining bitter substance” and Vera is derived from Latin meaning “true”. While today Aloe Vera is known for […]
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Juicing! Sounds like something a bunch of “granolas” would do back in the seventies doesn’t it? Well maybe but it is also a modern way to get more vegetables and fruits into your diet Fast! It is also a great way to give your system a boost each day. Especially if you change it up […]
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We have heard for awhile now that CoQ10 helps with cardiovascular health. Sometimes there is conflicting information though or at least information that I run across that says CoQ10 has no positive benefit. Generally those are comments from people that don’t believe in supplements at all. While one always has to decide for themselves what […]
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Boy if you are getting older, under stress, or just plain eating poorly then digestive problems are probably something you contend with. How nutrients enter the body has long been a subject of our interest. The human digestive tract consists of glands and organs designed to process and assimilate food through a process of crushing, […]
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Soothing Solutions: Top Treatments for Sensitive Skin Living with sensitive skin can feel like a constant tightrope walk. Harsh products and environmental factors can quickly trigger irritation, redness, and discomfort. But fear not, fellow sensitive souls! There are a number of gentle yet effective treatments available to calm and soothe your skin. Let’s explore some […]
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